Health and Nutrition Benefits of Sesame Seeds
- Good Source of Fiber
- May Lower Cholesterol and Triglycerides
- Nutritious Source of Plant Protein
- May Help Lower Blood Pressure
- May Support Healthy Bones
- May Reduce Inflammation
- Good Source of B Vitamins
- May Aid Blood Cell Formation
- May Aid Blood Sugar Control
- Rich in Antioxidants
- May Support Your Immune System
- May Soothe Arthritic Knee Pain
- May Support Thyroid Health
- May Aid Hormone Balance During Menopause
- Easy to Add to Your Diet
Health and Nutrition Benefits of Groundnut/Peanuts Seeds
- Healthy Heart
- Good Source of Proteins
- Helps in Weight Loss
- Makes your Brain Sharper
- Strong Bones
- Healthy Skin
- Improves Vision
- Reduces the Risk of Cancer
- Diabetic-friendly nuts
- Prevents Gallstone
Health and Nutrition Benefits of Mustard Seeds
- May block microbial growth
- May promote skin and hair health
- May alleviate pain
- May slow cancer cell growth
- May support heart health
- Reduces inflammation
- May help treat cold symptoms
- High smoke point